We all swear by Aromatherapies! When in stress, or need a break from the monotonous life, all you need to do is light an aroma candle, sit back and relax. How about using the aromatic essential oils to massage you as well? An Aromatherapy Massage for relaxation gives you the best of both the worlds, an enchanting aroma around you and the ultimate relaxation your body keeps seeking in the midst of your hectic schedule. The massage that successfully serves the purpose of eliminating both mental and physical stress is the Aromatherapy massage. However, an Aromatherapy massage is really different in terms of execution. Though most of the massages involve vigorous movements that apply necessary pressure over the muscles to provide relief from aches and pains, an Aromatherapy massage provides your body an overall advantage by improving the immune system, blood pressure and reducing stress.
It’s interesting to note how the Aromatherapy massage works. Aromatherapy uses essential oils that are believed to have healing properties. During an Aromatherapy massage, the essential oils enter your body through the pores of the skin. The body directly absorbs the oils through the skin into the bloodstream. Traveling through the body, the oil has an amazing and an effective impact on a specific organ or function of the body. The essential oils are mixed in a base oil with, and the blend is together used to carry out the massage.
While several oil options are available for a relaxing aromatherapy massage, French Lavender and Ylang Ylang are two excellent oils for this purpose. French lavender has a lovely flowery fragrance and it is said to act as an anti – depressant. Ylang Ylang is also extremely effective in calming and bringing about a sense of relaxation, and it may help with releasing feelings of anger, tension, and nervous irritability. Together these essential oils relax the body and the mind and at the same time provide major health benefits like improved heart beat rate, low stress level and peace of mind. By entering through the pores of your skin, the essential oils eliminate all the physical exhaustion. The aromas which travel through the nose to the brain recharge the mind and eliminate the mental exhaustion. However, certain things should be taken care of before opting for this massage. People suffering from bruises, skin infections, fractures should not opt for this massage. Also, pregnant women should opt for therapists specializing in pregnancy massages. If there is any health condition you suffer from, it’s always advisable to take suggestion from a doctor and then opt for a massage.
An aromatherapy massage provides you the much-needed mental relaxation and a calm mind. This massage balances and harmonizes the body and is the ultimate stress-buster. It encourages the body to develop a healthy immune system and provides the much needed relaxation and peace to any individual looking for some pampering or a remedy to get rid of tension and stress. An aromatherapy massage is completely healthy using exotic ingredients from the nature’s basket.